Why am I tired all the time?
Last Updated: 16.06.2025 08:56
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
3. Stop eating late at night
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
- Red meat
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
- Honey
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
What are some funny and smart quotes?
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
Cheers!
9. Avoid eating carbs early in the day.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
Your gut health is responsible for producing energy.
- Fish & Poultry